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ashlyn19063
Journal
16 Oct 09
ashlyn19063's Journal, 16 October 2009
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Weigh In record (no journal entry) for 16 October 2009
213.9 lb
Lost so far:
0 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2009:
1303 kcal
Fat: 22.08g | Prot: 67.03g | Carb: 223.05g.
Breakfast:
Portabello Marsala Pasta, milk, special k.
Lunch:
sweetened iced tea.
Dinner:
skinny cow, subway , Sweetened Iced Tea.
Snacks/Other:
Smart Pop! 94% Fat Free Butter Popcorn.
more...
3133 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
3 Supporters
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Welcome!
27 Feb 18 by member:
Gardenia.aa91
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