ashlyn19063's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 1223 * 82%
fat: 53.52g
|
protein: 64.45g
|
carbs: 128.33g
- -
February 2016
Mon 1st: 253 * 17%
fat: 11.09g
|
protein: 11.25g
|
carbs: 28.98g
- -
January 2016
Sun 31st: 744 * 50%
fat: 39.14g
|
protein: 49.73g
|
carbs: 51.12g
- -
Wed 13th: 744 * 50%
fat: 39.14g
|
protein: 49.73g
|
carbs: 51.12g
- -
November 2015
Tue 10th: 948 * 63%
fat: 45.58g
|
protein: 27.00g
|
carbs: 108.13g
- -
October 2015
Thu 22nd: 1104 * 74%
fat: 50.25g
|
protein: 35.19g
|
carbs: 129.57g
- -
April 2014
Thu 24th: 1212 * 81%
fat: 54.68g
|
protein: 68.53g
|
carbs: 114.60g
2225*  1013
Tue 22nd: 1267 * 84%
fat: 60.52g
|
protein: 71.27g
|
carbs: 112.53g
2301*  1034
Mon 21st: 1217 * 81%
fat: 49.74g
|
protein: 69.35g
|
carbs: 129.01g
- -
Sun 20th: 1213 * 81%
fat: 66.50g
|
protein: 46.85g
|
carbs: 112.77g
- -
Sat 19th: 1153 * 77%
fat: 76.19g
|
protein: 49.14g
|
carbs: 76.48g
- -
Fri 18th: 1083 * 72%
fat: 65.24g
|
protein: 62.28g
|
carbs: 61.62g
- -
Thu 17th: 1102 * 73%
fat: 33.90g
|
protein: 62.82g
|
carbs: 135.97g
- -
Wed 16th: 1184 * 79%
fat: 61.53g
|
protein: 72.63g
|
carbs: 96.23g
- -
January 2012
Wed 4th: 1374 * 92%
fat: 66.78g
|
protein: 67.29g
|
carbs: 131.79g
- -
December 2011
Sat 10th: 340 * 23%
fat: 17.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
August 2011
Wed 24th: 726 * 48%
fat: 21.05g
|
protein: 22.92g
|
carbs: 110.32g
- -
July 2011
Mon 18th: 1184 * 79%
fat: 38.63g
|
protein: 60.49g
|
carbs: 140.97g
- -
June 2011
Thu 23rd: 936 * 62%
fat: 22.68g
|
protein: 54.11g
|
carbs: 132.09g
- -
Sun 5th: 1255 * 84%
fat: 58.18g
|
protein: 58.78g
|
carbs: 166.14g
- -

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