Ravyne Hawke's Journal, 27 February 2018

I don't usually weigh myself this often, but I was feeling lighter this morning, so I decided to go ahead. *w00t* more loss. Loving this!
212.5 lb Lost so far: 4.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2018:
1531 kcal Fat: 57.04g | Prot: 42.29g | Carb: 229.60g.   Breakfast: Whole Foods Market Immune Refresher Purple carrot, beet & cherry with elderberry & echinacea, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Cinnamon, Water, 365 Organic Finely Ground Flaxseed, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. Lunch: Great Value Romaine Lettuce, Avocados, Garlic, Portabella Mushrooms, Sweet Red Peppers, Yellow Sweet Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Apple Cider Vinegar, Great Value Sliced Carrots, Jamba Juice Wheatgrass Detox Shot, Red Onions, Cherry Tomatoes, Fresh & Easy Orange Bell Pepper, Which Wich Cucumbers (Small), Beets. Dinner: Red Kidney Beans (Canned), Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Minute Multi-Grain Medley. Snacks/Other: Whole Foods Market White Corn Unsalted Tortilla Chips (365), Gala Apples. more...
on diet Ravyne Hawke's own diet   losing 8.8 lb a week

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