Mrbusterb's Journal, 23 April 2010

Good Week Lost 3.4lbs

388.6 lb Lost so far: 11.0 lb.    Still to go: 138.6 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 71.63g | Prot: 150.70g | Carb: 261.80g.   Breakfast: Egg Beaters - Original, Spinach. Lunch: Natural Spring Water, White Cheddar Cheese Popcorn, Apples, Navels Oranges, Delights Parfait Cherry Cheesecake, Light Fat Free Blackberry Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Double Fiber Wheat Bread, Light Mayonnaise, kraft fat free single, Oven Roasted Turkey Breast Thick Slices. Dinner: mixed vegetables, Pork Chops. more...

4587 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...