Weigh In record (no journal entry) for 27 February 2018
|
158.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1722 kcal
|
Fat: 69.98g | Prot: 83.08g | Carb: 182.04g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk, Oatmeal, Blue Diamond Lightly Salted Almonds. Lunch: Colavita Balsamic Vinegar of Modena, Morningstar Farms Veggie Grillers Original, Broccoli, Cauliflower, Bell Peppers, Hard-Boiled Egg. Dinner: Great Value Honey Mustard Dressing & Dip, Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Checkers Famous Fries, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Kroger Pumpkin Chocolate Chip Muffin Tops. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeflock's weight history
|