Weigh In record (no journal entry) for 27 February 2018
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181.0 lb
Lost so far: 4.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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699 kcal
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Fat: 47.10g | Prot: 51.90g | Carb: 16.85g.
Breakfast: Portabella Mushrooms (Grilled), Cooked Asparagus (from Fresh), Salsa, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat), Cooked Asparagus (from Fresh), Mushrooms. Dinner: Meat Loaf Made with Beef. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese. more...
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3396 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Mowing Lawn - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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