Weigh In record (no journal entry) for 27 February 2018
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236.5 lb
Lost so far: 15.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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638 kcal
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Fat: 10.09g | Prot: 67.74g | Carb: 69.38g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Blueberries. Lunch: Skinless Chicken Breast, Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach, 365 Sundried Tomatoes, Mozzarella Cheese (Part Skim Milk). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast, La Choy Fancy Mixed Chinese Vegetables. Snacks/Other: Applesauce Unsweetened, Snyder's of Hanover Pretzel Sticks. more...
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3364 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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