Weigh In record (no journal entry) for 27 February 2018
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274.2 lb
Lost so far: 25.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1064 kcal
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Fat: 88.10g | Prot: 53.76g | Carb: 21.90g.
Breakfast: Dona Maria Nopalitos Tender Cactus, Daisy Sour Cream, Member's Mark Extra Virgin Olive Oil, Coca-Cola Coke Zero, La Vaquita Queso Fresco Mexicano Cheese, La Costena Green Mexican Salsa (Medium), Mission Avocado, Egg. Lunch: Kroger Chicken Thighs, Member's Mark Organic Extra Virgin Olive Oil, Tomatoes, Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Snacks/Other: Walden Farms Calorie Free Pancake Syrup, Hershey's Unsweetened Cocoa, Cream Cheese , Bob's Red Mill Organic High Fiber Coconut Flour, Egg. more...
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losing 0.9 lb a week
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