Jipper500's Journal, 27 February 2018

Ate a couple of bites of cheesy scalloped potatoes. Prolly no more than 30 cals.

182.6 lb Lost so far: 77.4 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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1012 kcal

Fat: 31.09g | Prot: 106.37g | Carb: 82.47g.   Breakfast: thinkThin Brownie Crunch High Protein Bar, Coffee. Lunch: Kidney Beans (Canned), chicken breast, cooked, boneless skinless, shrimp, cooked, Feta Cheese, Grape Tomatoes, Fuji Apples, Cos or Romaine Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Coffee. Dinner: Fiber One peanut butter protein bar 17g carb version, Cooked Broccoli (Fat Not Added in Cooking), sirloin steak 1 oz, Fuji Apples, Coffee. Snacks/Other: Coffee. more...