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34
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197.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1735 kcal
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Fat: 56.45g | Prot: 180.57g | Carb: 121.62g.
Breakfast: Post Nutter Butter Cereal, Fairlife 2% Milk, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Ketchup , Extra Virgin Olive Oil, Wegmans White Potatoes, Orca Bay Alaska Pollock Fillets, Kraft Tartar Sauce. Snacks/Other: Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Peanut Butter. more...
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losing 10.5 lb a week
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