Weigh In record (no journal entry) for 27 February 2018
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1608 kcal
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Fat: 53.19g | Prot: 81.36g | Carb: 213.25g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Hearty Vegetable Tofu Quinoa Soup, Trader Joe's Teeny Tiny Avocado. Dinner: Quaker Rice Cakes - Caramel Corn, Trader Joe's Light Whipped Cream Cheese. Snacks/Other: Jam Preserves, Trader Joe's Organic Lowfat Cottage Cheese, Granny Smith Apples, Blueberries, Strawberries, Jell-O Strawberry Gelatin Dessert. more...
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losing 15.4 lb a week
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