Weigh In record (no journal entry) for 27 February 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2608 kcal
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Fat: 85.10g | Prot: 170.52g | Carb: 325.71g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Legion Triton (Fish Oil), Mighties Kiwis. Lunch: Green Giant Fresh Broccoli Florettes, Green Giant Premium Brussels Sprouts, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Quest Cookies & Cream Protein Bar. more...
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losing 0.7 lb a week
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