Samanta Rodrigues's Journal, 27 February 2018

Weigh In record (no journal entry) for 27 February 2018
237.7 lb Lost so far: 79.8 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2018:
1046 kcal Fat: 85.99g | Prot: 34.72g | Carb: 48.18g.   Breakfast: Hortifruti Abacate. Lunch: Azeitonas Verdes, Seara Coxinha da Asa, Abobrinha Cozida, Cebolas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Óleo de Coco, Café, Pão de Linhaça II. more...
losing 8.5 lb a week

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isso ai ta descendo 
27 Feb 18 by member: Erick Ricardo Santos

     
 

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