Weigh In record (no journal entry) for 27 February 2018
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1703 kcal
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Fat: 58.52g | Prot: 189.88g | Carb: 94.14g.
Breakfast: Heinz Ketchup, Herbata bez Cukru, Chleb Żytni, Dulano Frankfurterki. Lunch: Kujawski Olej, Papryka o Wydłużonych Strąkach, Kupiec Ryż Naturalny Brązowy , Mięso z Piersi Kurczak. Dinner: Swojska Chata Flaki Wołowe w Rosole. Snacks/Other: Trec Isolate 100. more...
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gaining 4.6 lb a week
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tomasz fernandez III's weight history
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