Weigh In record (no journal entry) for 27 February 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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995 kcal
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Fat: 34.04g | Prot: 50.87g | Carb: 127.19g.
Breakfast: Coffee (Instant) , Grapefruit, Chunky Peanut Butter (with Salt) , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Instant Coffee (Dry Powder), Tuna, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Banana, Ice Cream, Green Snap Beans . more...
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gaining 0.2 lb a week
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