| November 2018 |
| Mon 12th: |
259 *
|
18%
|
fat: 13.68g |
| |
protein: 10.11g |
| |
carbs: 23.83g |
|
-
|
-
|
| Fri 9th: |
194 *
|
14%
|
fat: 2.70g |
| |
protein: 0.90g |
| |
carbs: 37.80g |
|
-
|
-
|
| Thu 8th: |
827 *
|
59%
|
fat: 20.41g |
| |
protein: 40.37g |
| |
carbs: 119.14g |
|
-
|
-
|
| Wed 7th: |
492 *
|
35%
|
fat: 29.19g |
| |
protein: 24.02g |
| |
carbs: 37.73g |
|
-
|
-
|
| Tue 6th: |
723 *
|
52%
|
fat: 38.36g |
| |
protein: 38.62g |
| |
carbs: 55.36g |
|
-
|
-
|
| Mon 5th: |
600 *
|
43%
|
fat: 37.08g |
| |
protein: 39.87g |
| |
carbs: 24.18g |
|
-
|
-
|
| Sun 4th: |
1025 *
|
73%
|
fat: 32.74g |
| |
protein: 10.86g |
| |
carbs: 168.44g |
|
-
|
-
|
| Fri 2nd: |
467 *
|
33%
|
fat: 13.78g |
| |
protein: 49.45g |
| |
carbs: 34.14g |
|
-
|
-
|
| Thu 1st: |
402 *
|
29%
|
fat: 4.78g |
| |
protein: 26.68g |
| |
carbs: 60.14g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
513 *
|
37%
|
fat: 19.11g |
| |
protein: 47.95g |
| |
carbs: 35.94g |
|
-
|
-
|
| Tue 30th: |
199 *
|
14%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 29th: |
457 *
|
33%
|
fat: 13.79g |
| |
protein: 20.77g |
| |
carbs: 63.95g |
|
-
|
-
|
| Thu 25th: |
889 *
|
64%
|
fat: 49.55g |
| |
protein: 27.58g |
| |
carbs: 98.36g |
|
-
|
-
|
| Wed 24th: |
466 *
|
33%
|
fat: 9.84g |
| |
protein: 12.21g |
| |
carbs: 96.01g |
|
-
|
-
|
| Tue 23rd: |
218 *
|
16%
|
fat: 9.16g |
| |
protein: 9.41g |
| |
carbs: 24.13g |
|
-
|
-
|
| Mon 22nd: |
230 *
|
16%
|
fat: 1.27g |
| |
protein: 4.95g |
| |
carbs: 57.41g |
|
1404*
|
 1174
|
| Wed 17th: |
1127 *
|
80%
|
fat: 33.61g |
| |
protein: 70.57g |
| |
carbs: 128.69g |
|
-
|
-
|
| Tue 16th: |
162 *
|
12%
|
fat: 7.78g |
| |
protein: 11.77g |
| |
carbs: 13.72g |
|
-
|
-
|
| Fri 12th: |
293 *
|
21%
|
fat: 20.08g |
| |
protein: 21.90g |
| |
carbs: 4.76g |
|
-
|
-
|
| Thu 11th: |
442 *
|
32%
|
fat: 20.58g |
| |
protein: 18.10g |
| |
carbs: 44.90g |
|
-
|
-
|
