Weigh In record (no journal entry) for 23 April 2010
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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2658 kcal
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Fat: 79.84g | Prot: 101.25g | Carb: 382.09g.
Breakfast: Milk (Nonfat), Reese's Peanut Butter Sweet & Crunchy Corn Puffs, Original Powder Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Pork Loin (Tenderloin), Avocados, Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Large Flour Tortillas, Light Vanilla Soy Milk. Snacks/Other: Ramen Noodles with Chicken Flavor, Vanilla Cone (Medium), Slim a Bear Ice Cream Sandwich. more...
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losing 2.1 lb a week
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