|
@3000 kmrin
|
168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
3020 kcal
|
Fat: 77.30g | Prot: 192.13g | Carb: 391.74g.
Breakfast: 百佳 黑芝麻花生酱, Seamild instant oatmeal, BT Cocoa Powder, 核桃. Lunch: 包菜, 米饭, 鸡胸肉（不吃皮）. Dinner: 百米, 大白菜, 鸡胸肉（不吃皮）. Snacks/Other: 干枣, 芭樂, 苹果. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|