Weigh In record (no journal entry) for 27 February 2018
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1217 kcal
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Fat: 37.39g | Prot: 49.48g | Carb: 172.27g.
Breakfast: Славянка Курьёз , Яйцо. Lunch: Мягкая Белая Булка, Красное Яблоко, Epica Йогурт Питьевой Киви-Виноград, Красное Яблоко, Белый Рис (Длиннозерный, Приготовленный), Сыр Российский. Dinner: Гречка Отварная, Говядина Отварная, Белая Дача Сочная Морковь. more...
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2027 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Zumba - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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