| July 2018 |
| Wed 11th: |
814 *
|
55%
|
fat: 37.07g |
| |
protein: 20.70g |
| |
carbs: 157.08g |
|
-
|
-
|
| Tue 10th: |
1444 *
|
98%
|
fat: 57.49g |
| |
protein: 61.96g |
| |
carbs: 172.81g |
|
-
|
-
|
| Mon 9th: |
1353 *
|
92%
|
fat: 42.33g |
| |
protein: 41.73g |
| |
carbs: 193.02g |
|
-
|
-
|
| Sun 8th: |
1443 *
|
98%
|
fat: 72.39g |
| |
protein: 73.96g |
| |
carbs: 115.82g |
|
-
|
-
|
| Fri 6th: |
1560 *
|
95%
|
fat: 61.11g |
| |
protein: 43.79g |
| |
carbs: 212.62g |
|
-
|
-
|
| Thu 5th: |
936 *
|
57%
|
fat: 40.49g |
| |
protein: 55.72g |
| |
carbs: 85.88g |
|
-
|
-
|
| Wed 4th: |
-
|
-
|
|
1300*
|
-
|
| Tue 3rd: |
1633 *
|
99%
|
fat: 63.00g |
| |
protein: 89.56g |
| |
carbs: 175.94g |
|
-
|
-
|
| Mon 2nd: |
1629 *
|
99%
|
fat: 57.72g |
| |
protein: 75.83g |
| |
carbs: 203.57g |
|
-
|
-
|
| Sun 1st: |
1425 *
|
89%
|
fat: 67.15g |
| |
protein: 64.12g |
| |
carbs: 138.22g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
1597 *
|
100%
|
fat: 70.44g |
| |
protein: 64.79g |
| |
carbs: 177.11g |
|
150*
|
 1447
|
| Thu 28th: |
1595 *
|
100%
|
fat: 56.83g |
| |
protein: 54.29g |
| |
carbs: 218.61g |
|
132*
|
1463
|
| Wed 27th: |
991 *
|
62%
|
fat: 34.42g |
| |
protein: 42.21g |
| |
carbs: 125.52g |
|
218*
|
773
|
| Tue 26th: |
1507 *
|
94%
|
fat: 55.30g |
| |
protein: 73.66g |
| |
carbs: 250.82g |
|
536*
|
971
|
| Mon 25th: |
1578 *
|
99%
|
fat: 54.55g |
| |
protein: 90.71g |
| |
carbs: 187.97g |
|
252*
|
1326
|
| Sun 24th: |
1587 *
|
99%
|
fat: 60.49g |
| |
protein: 50.86g |
| |
carbs: 214.54g |
|
296*
|
1291
|
| Sat 23rd: |
1441 *
|
96%
|
fat: 69.80g |
| |
protein: 43.44g |
| |
carbs: 154.51g |
|
119*
|
1322
|
| Fri 22nd: |
1470 *
|
98%
|
fat: 69.13g |
| |
protein: 88.28g |
| |
carbs: 118.08g |
|
655*
|
815
|
| Thu 21st: |
1464 *
|
101%
|
fat: 47.23g |
| |
protein: 113.93g |
| |
carbs: 144.57g |
|
742*
|
722
|
| Wed 20th: |
1400 *
|
97%
|
fat: 50.82g |
| |
protein: 62.05g |
| |
carbs: 169.82g |
|
113*
|
1287
|
| Tue 19th: |
1301 *
|
90%
|
fat: 74.95g |
| |
protein: 64.04g |
| |
carbs: 88.85g |
|
668*
|
633
|
