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Monday weigh-in
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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3004 kcal
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Fat: 58.18g | Prot: 186.40g | Carb: 444.91g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Bauman's Blueberry Butter, Ghirardelli Semi-Sweet Chocolate Chips, Lactaid 100% Lactose Free Fat Free Milk, Egg, Bananas, Eating Right Whole Wheat Pancake Mix. Dinner: Baby Spinach, Prego Pizza Sauce, 365 Organic Jumbo Green Olives, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Minced Garlic, New York Hand Tied Garlic Knots, Great Value Part Skim Milk Ricotta Cheese, Skinless Chicken Breast, Safeway Select Traditional Pizza Dough. Snacks/Other: Wonderful Halos Mandarin Oranges, Fresh & Easy Apple Slices, Nature's Own 100% Whole Wheat Bread, Smucker's Simply Fruit Blackberry, Nuts 'N More Almond Butter, Vitacost Whey Protein Complex. more...
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1124 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Google Fit - 22 hours and 15 minutes. more...
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gaining 0.4 lb a week
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