Weigh In record (no journal entry) for 26 February 2018
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270.7 lb
Lost so far: 11.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1275 kcal
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Fat: 41.29g | Prot: 58.99g | Carb: 168.56g.
Breakfast: Manteiga (com Sal), Pão de Leite, Café com Leite e Açúcar. Lunch: Ensopado, Lentilhas. Dinner: Pudim de Leite Condensado, Arroz Branco, Estrogonofe de Frango. Snacks/Other: Danone Iogurte Natural Desnatado, Queensberry Geléia de Morango, Danone Danonino, Courtepaille Chocolat Liegeois, Bolo de Chocolate. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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fabio pessanha's weight history
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