Weigh In record (no journal entry) for 26 February 2018
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1551 kcal
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Fat: 95.42g | Prot: 93.98g | Carb: 76.72g.
Breakfast: Café, Marília Queijo Bola, Ovo Frito. Lunch: Alface, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Estrogonofe de Frango, Alface, Cenouras. Snacks/Other: Kopenhagen Tablete De Chocolate Ao Leite, Kopenhagen Chocolate Amargo 70% Cacau, Agtal Amendoim Brasil. more...
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losing 0.2 lb a week
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