Weigh In record (no journal entry) for 26 February 2018
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1676 kcal
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Fat: 25.69g | Prot: 85.94g | Carb: 160.53g.
Breakfast: Silk Vanilla Soymilk, Bob's Red Mill Flaxseed Meal, Oatmeal. Lunch: Golden Corral White Rice, P.F. Chang's Ginger Chicken with Broccoli, Publix Red Seedless Grapes. Dinner: Campbell's Chicken Broccoli Stir-Fry, Red Table Wine . Snacks/Other: Red Table Wine . more...
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gaining 1.0 lb a week
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