Weigh In record (no journal entry) for 26 February 2018
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126.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1607 kcal
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Fat: 59.28g | Prot: 100.87g | Carb: 171.66g.
Breakfast: O Organics Organic Fat Free Milk, Spinach, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Chicken Breast, Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk, Bananas . Snacks/Other: Ritz Whole Wheat Crackers, Cheetos Crunchy Flamin' Hot. more...
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1692 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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