kjames99's Journal, 11 June 2012

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 57.05g | Prot: 60.85g | Carb: 199.79g.   Lunch: american cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: #12 Beach Club. Snacks/Other: Swiss Rolls Snack Cakes, Chocolate Sandwich Cookies, Strawberry Yogurt, apple. more...

2937 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...