jeffreysig's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

193.6 lb Lost so far: 56.4 lb. Still to go: 21.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

1227 kcal

Fat: 29.91g | Prot: 53.37g | Carb: 195.33g. Lunch: lean cuisine chicken fried. Dinner: trader joe's butter chicken. Snacks/Other: beef jerky, capri sun, slim bear, rice krispies treat. more...

2619 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 7.0 lb a week

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jeffreysig's Journal, 23 April 2010

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