Weigh In record (no journal entry) for 26 February 2018
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234.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1504 kcal
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Fat: 115.17g | Prot: 111.92g | Carb: 14.37g.
Lunch: Vlasic Dill Pickle Spears, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Glazier's Pickled polish sausage (Glaziers), Utz BBQ Flavored Pork Rinds. Dinner: Hellmann's Real Mayonnaise, Conchita Salad Olives, Pickles, Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hormel Original Pepperoni Slices, Trader Joe's Pub Cheese with Jalapenos, Utz BBQ Flavored Pork Rinds, Utz BBQ Flavored Pork Rinds. more...
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losing 3.3 lb a week
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