Weigh In record (no journal entry) for 26 February 2018
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1132 kcal
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Fat: 29.46g | Prot: 40.16g | Carb: 189.23g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Blueberries, Strawberries, Spinach , Onions , Scrambled Egg (Liquid Mixture), Mushrooms. Dinner: Mushrooms , Cauliflower , Asparagus , Archer Farms Garlic Aioli, Brown Rice, Russet Potatoes (Flesh and Skin) , Food Lion New York Strip Steak, Bush's Best Pinto Beans. Snacks/Other: Wonderful Halos Mandarin Oranges, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almond Butter, Bananas . more...
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steady weight
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