Weigh In record (no journal entry) for 26 February 2018
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133.2 lb
Lost so far: 3.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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522 kcal
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Fat: 17.59g | Prot: 21.33g | Carb: 73.90g.
Breakfast: Sari Roti Roti Kasur Keju, Teh (Buatan), Gula Pasir. Lunch: Kikil, Telur Dadar, Tahu Bacem, Cap Cay Kuah. Dinner: Gula Pasir, Kopi. Snacks/Other: Orang Tua Mintz, Nescafe White Coffee, Superindo Kerupuk Kemplang Panggang. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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