Weigh In record (no journal entry) for 19 January 2018
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129.9 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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793 kcal
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Fat: 24.48g | Prot: 34.59g | Carb: 110.30g.
Breakfast: Bubur Ketan Hitam. Lunch: Ikan Asin, Telur Dadar, Nasi Putih, Cap Cay Kuah, Salak. Dinner: Ikan Lele, Tempe Goreng, Tahu Goreng. Snacks/Other: Chatime Bubble Milk Tea. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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