Weigh In record (no journal entry) for 26 February 2018
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197.8 lb
Lost so far: 4.4 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2018:
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1118 kcal
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Fat: 72.34g | Prot: 99.82g | Carb: 24.01g.
Breakfast: Monterey Washed, Sliced Baby Bella Mushrooms, Zucchini, Meijer Shredded Sharp Cheddar Cheese, Meijer Chicken Sausage - Spinach & Mozzarella. Lunch: Spinach, Ground Beef (85% Lean / 15% Fat). Dinner: Greens with Ham or Pork (Mixture), Baked or Broiled Salmon. Snacks/Other: Sargento Extra Sharp Cheddar Cheese, Almonds, Meijer String Cheese. more...
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gaining 0.7 lb a week
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