Weigh In record (no journal entry) for 26 February 2018
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162.0 lb
Lost so far: 38.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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431 kcal
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Fat: 21.51g | Prot: 16.30g | Carb: 57.67g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Coffee-Mate Original Lite Coffee Creamer. Lunch: French's Classic Yellow Mustard, Oscar Mayer Thick Cut Beef Bologna, Nature's Own Butterbread. Snacks/Other: Strawberries, Dannon Light & Fit Yogurt - Cherry. more...
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gaining 4.2 lb a week
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kehoe1962's weight history
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