Weigh In record (no journal entry) for 26 February 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2631 kcal
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Fat: 85.50g | Prot: 170.17g | Carb: 325.35g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Blue Diamond Almonds, Bananas, Legion Triumph, Mighties Kiwis, Legion Triton (Fish Oil), Quaker 100% Whole Grain Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Powerbar Clean Whey Protein Bar (Cookies and Cream), Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Beyond Raw Lit Pre-Workout (Gummy Fish), Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm). more...
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gaining 1.4 lb a week
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