Weigh In record (no journal entry) for 11 June 2012
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129.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1786 kcal
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Fat: 67.55g | Prot: 75.65g | Carb: 222.80g.
Breakfast: Cap'n Crunch's Crunch Berries, Organic Rice Milk. Lunch: Natural Cut Fries (Large), Sourdough Grilled Chicken Club. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Buffalo Meat, HOMESTYLE CROUTONS - CAESAR, Red Leaf Lettuce, Cauliflower, VineSweet Mini Peppers, Cucumber (with Peel), Carrots, Pepperidge Farm Turnovers, Cherry. Snacks/Other: Sweet Cherries. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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cheetahfanatic's weight history
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