Weigh In record (no journal entry) for 26 February 2018
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1780 kcal
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Fat: 57.43g | Prot: 72.63g | Carb: 254.02g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Goya Platanos Maduros, Beef Fried Rice, Hearty Vegetable Tofu Quinoa Soup. Dinner: Trader Joe's Light Whipped Cream Cheese, Trader Joe's Classic Original Water Crackers. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Blueberries, Strawberries, Brown Sugar , Nescafe Clasico Dark Roast Instant Coffee , Trader Joe's Organic Light String Cheese. more...
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gaining 14.0 lb a week
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