Weigh In record (no journal entry) for 23 April 2010
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254.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2010:
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479 kcal
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Fat: 9.27g | Prot: 48.83g | Carb: 55.60g.
Breakfast: grissini, stevia, coffee. Lunch: green tea, tomato, lean hamburger, apple. Dinner: green tea, stevia, garlic, apple, cucumber, shrimp. Snacks/Other: grissini. more...
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losing 12.6 lb a week
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juls095's weight history
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