Weigh In record (no journal entry) for 26 February 2018
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196.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1630 kcal
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Fat: 50.89g | Prot: 50.00g | Carb: 233.07g.
Breakfast: Rice Milk, Sugar, Warburtons Seeded Batch (Large), Vitalite Dairy Free Butter. Lunch: Asda Peshwari Naan Bread, Chickpeas (Mature Seeds, Canned) , Poppadoms, Clementines . Dinner: Heinz Baked Beans , Warburtons Seeded Batch (Large). Snacks/Other: McVitie's Dark Chocolate Hobnob, Pringles Salt and Vinegar. more...
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gaining 1.2 lb a week
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