Eringiffin's Journal, 11 June 2012

Seems like increasing my RDI was a good idea. I will see if it continues to trend well.
262.0 lb Lost so far: 52.6 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1041 kcal Fat: 64.99g | Prot: 86.47g | Carb: 21.90g.   Breakfast: Light Swiss Original Cheese Wedges. Lunch: eggs, grapeseed oil, jennie-o. Dinner: top sirloin, broccoli, green beans, sauteed mushrooms. Snacks/Other: cheddar cheese. more...
on diet Eringiffin's own diet   losing 16.4 lb a week



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