constancenj's Journal, 23 April 2010

Weigh In record (no journal entry) for 23 April 2010

196.0 lb Lost so far: 10.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

552 kcal

Fat: 30.30g | Prot: 7.34g | Carb: 62.86g. Breakfast: glazed doughnut. Lunch: hidden valley ranch, steak fries. more...

2446 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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constancenj's weight history