Weigh In record (no journal entry) for 26 February 2018
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242.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1007 kcal
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Fat: 54.51g | Prot: 89.49g | Carb: 38.64g.
Lunch: ESN Designer Whey Protein - Red Berry Cream, Hofgut Storzeln Soja Drink Pur. Dinner: Aldi Frischkäse-Fass, Zucchini, Lachs, Gurke (mit Schale), Schafskäse, Gemischter Salat, Gekochtes Ei, REWE Kidney-Bohnen, Tomaten, Mais, Kühne Joghurt Dressing. more...
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gaining 20.8 lb a week
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