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Emo Squid
Journal
25 Feb 18
Emo Squid's Journal, 25 February 2018
Emo Squid's Profile
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Weigh In record (no journal entry) for 25 February 2018
197.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2018:
2784 kcal
Fat: 152.70g | Prot: 94.61g | Carb: 291.78g.
Breakfast:
Banquet Brown 'N Serve Beef Sausage Links, Log Cabin Lite Syrup, Whole Wheat Pancakes.
Lunch:
Dole Spinach Cherry Almond Bleu Salad, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil.
Dinner:
Dole Spinach Cherry Almond Bleu Salad.
Snacks/Other:
Pears, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Spanish Peanuts.
more...
2188 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
1 Supporter
Support
Comments
Nice!!!
25 Feb 18 by member:
Rupp1990
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