redgirl21's Journal, 11 June 2012

282.0 lb Lost so far: 7.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 48.27g | Prot: 85.56g | Carb: 146.59g.   Breakfast: Peanut Chocolate, Tap Water, green tea, Rosemary & Olive Oil Woven Wheats Crackers, cucumber, egg yolk, egg whites, broccoli, spinach, giorgiosliced mushrooms, red peppers. Lunch: water, fit & active low fat string cheese, grape, strawberries. Dinner: cucumber, spinach, fusia, broccoli, mushrooms, garlic, sweet yellow peppers, Wild Caught Salmon Fillets. Snacks/Other: cherries, greek yogurt friendly farms, peanut butter. more...

3539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...