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amazing what counting calories again will do... leaned out some the last 2 weeks and down to 174.5
taking DAA, Hyper FX, creatine, food and whey currently...cut out BCAAs/xtend for awhile...
lifting at least 5-6 days a week with maybe 1-2 days of cardio/week
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174.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2136 kcal
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Fat: 74.96g | Prot: 212.95g | Carb: 169.42g.
Breakfast: All Natural Boneless Skinless Chicken Breasts, Barbecue Sauce, Green Peas (Frozen). Lunch: Whole Baby Spinach Organic, costco chicken salad. Dinner: cowboy cookies, Green Peas (Frozen), Flank steak (Grilled). Snacks/Other: Myofusion, Chocolate peanut butter cup whey, Bananas, Organic Flaxseed Oil, Fish Oil, Peanut Butter Supreme. more...
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1928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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