Weigh In record (no journal entry) for 11 June 2012
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1249 kcal
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Fat: 54.40g | Prot: 65.91g | Carb: 129.79g.
Breakfast: Green Peppers, All-Natural Regular Pork Sausage, Better'n Eggs, natures own bread, mushroom. Lunch: chicken salad, golden chick . Dinner: avacado, tomato, lettuce , natures own light bread, chicken breast, potato chips. Snacks/Other: HEB Honey Wheat Pretzels. more...
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losing 0.6 lb a week
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chellamia's weight history
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