GuyBratton's Journal, 11 June 2012

268.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 109.18g | Prot: 86.21g | Carb: 197.14g.   Breakfast: Biscuit with Gravy, Milk (Nonfat), Honey Smacks Cereal (Kellogg's). Lunch: Buffalo Sauce, Ranch Salad Dressing, Mixed Salad Greens, Chicken Nuggets. Dinner: Hershey's Frosted Supreme Brownie Mix, Scalloped Cheesy Potatoes, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3102 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...