Weigh In record (no journal entry) for 25 February 2018
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2043 kcal
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Fat: 81.50g | Prot: 70.10g | Carb: 212.03g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Kolache Factory Ranchero Kolache. Lunch: Roasted Almonds. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing, Sonic Asian Sweet Chili Boneless Wings, Anheuser-Busch Budweiser Beer. Snacks/Other: Wal-Mart Donut Holes, 1% Fat Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. more...
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gaining 0.3 lb a week
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