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Blood Glucose 5.4
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2012:
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1436 kcal
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Fat: 50.57g | Prot: 50.40g | Carb: 201.89g.
Breakfast: Sugar Free Strawberry Jam, Toasted Sprouted Wheat Bread. Lunch: Banana Chocolate Chip Muffin, Trail Mix Voyageur. Dinner: Roasted Potatoes, Greek Beef Kabobs. Snacks/Other: Perfection Red Grapfruit Del Monte, Raspberries, No Fat Organic Probiotic Yogurt (Balkan Style), Silk Almond Milk, Oolong Tea. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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