Weigh In record (no journal entry) for 11 June 2012
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398.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1865 kcal
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Fat: 48.66g | Prot: 66.70g | Carb: 294.98g.
Breakfast: Water, PANCAKE ON A STICK. Lunch: Spinach, Artichoke and Chicken Panini. Dinner: Honey Nut Cheerios, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Chex Mix Traditional (Pouch), Cheez-It White Cheddar, Milk (2% Lowfat with Added Vitamin A), Light Fat Free Yogurt, Golden Delicious Apples, Clementines. more...
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4951 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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