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Ive been neglecting my diary, starting fresh again today:) . Stayed on track so far today , an apple for breakfast and chicken salad wrap for lunch just gonna take it one meal at a time . 🍄
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118.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1042 kcal
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Fat: 33.46g | Prot: 73.62g | Carb: 148.12g.
Breakfast: International Delight French Vanilla Coffee Creamer, Honeycrisp Apples. Lunch: Honeycrisp Apples, Andy Boy Romaine Lettuce, Chop't Red Onion, Taylor Farms Celery Sticks, Sour Cream, Best Foods Real Mayonnaise, Grapes, Tyson Foods Canned Chicken Breast in Water, Flat Out Protein Up Carb Down Flatbread. Dinner: Cracker Barrel Old Country Store Buttermilk Pancake, Hunt's Original Style Traditional Spaghetti Sauce, Winn-Dixie Zucchini. Snacks/Other: Pillsbury Cinnabon Bakery Inspired Cinnamon Rolls. more...
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losing 2.1 lb a week
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